The art of happiness seems so elusive sometimes. And loneliness, like depression, can seem unstoppable. But it may be easier to beat the pangs of loneliness than you think. Loneliness is both a mindset and a set of clothes. This article will show you how to attack loneliness in a variety of ways for maximum impact.
Hints and Tips: Some Tricks of the Trade
Here are some simple, straightforward ideas on how you can curb loneliness and start feeling more involved in the life you want to have. The art of happiness consists of knowledge, skill and creative application. You can be happier if you organize new ideas and creatively apply them to your everyday life.
Start by doing… and do something different
Okay, this step involves doing something really constructive about your loneliness and changing old familiar behavior patterns. So fasten your seat belt…here you go!
Lonely people tend to withdraw and feel sorry for themselves, thinking, “I can’t stand to go out and do anything. Nobody loves me anyway. I just don’t know where to find a good friend…someone I can trust.” and it depends on!”
So instead of feeling sorry for yourself, do something different. Go somewhere, do something constructive, and meet some people. To combat loneliness… act!
Change your thought pattern. Think positively… For example, “Okay, I’m lonely again. This time I’m going to take charge of my loneliness. I’m going to make this a great day! I’m going to find a way to make myself feel better right now.” “.
Now that you’re thinking empowering thoughts, get to work on your old behavior patterns. Instead of watching TV in a dark room or sleeping late, try a new trick. Take a look at the suggestions below and see if you can turn the page!
Here’s how to meet some people and get some social stimulation, which will make you feel better:
— Go shopping and be sure to talk to the seller about your potential purchases. For example, I went to a guitar store last week, played three dozen guitars, talked extensively with the sales staff, argued with other customers, and had a very nice time! When I left I felt totally energized. I no longer felt alone.
— Take your dog for a walk in the park…and compliment other dog owners on their dogs. Many conversations will follow. You will find yourself connecting with people. Remember to smile and be yourself… and people will respond warmly to you. You will soon be on your way to combating your loneliness and feeling happier.
— Join a church, synagogue or other group where you will make new friends and worship, study and learn with other seekers.
— Visit your local art museum and spend time with each painting. You will enter a new world and make interesting discoveries, see new possibilities and find inspiration to be creative in your own life. Happiness is also an art, and great works of art can inspire you in unexpected ways.
— Go to your local coffee shop and strike up a conversation with someone, if only to say “hi” to some of the bosses and employees.
— Call an old friend, maybe an old classmate from high school or college. Rekindle an old relationship and you’ll combat loneliness the moment you hear the sound of your old friend’s voice.
— Do you know a black sheep? Every family has a black sheep. Who is yours? If possible, call them and ask them to join him/her for lunch. Or start writing letters. Writing letters is a lost art. And it is very therapeutic. Reality: Every time people write they feel very lonely!
— For your heart in a newspaper or magazine. Write a song, expressing your emotions. Play your song and sing it with all the feeling and heart you can muster.
— Sign up for a gardening class and go dig in the dirt! Speaking of therapy… this works wonders for a lot of people. Join a garden club. You will enjoy a lot of good friendship and social stimulation.
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These are just a few ideas that you can use to apply the art of happiness in your life. You will combat loneliness and improve your social life. Get creative and do something, but avoid feeling sorry for yourself. That’s a self-inhibiting depression trap. It will only make you feel worse. Remember to reverse old thought patterns and then do something different, something positive, instead of giving in to old behaviors.
Soon your new way of doing things will take root and become a collection of healthy habits!