A few days ago I was reading a popular health and fitness blog and the writer recommended me to use Garcinia Cambogia and Organic Apple Cider Vinegar for weight loss.
At first I thought it was just a bit of hype to generate some engagement on your blog. However, after doing my own research, I discovered that there is some truth to this weight loss duo recipe that I want to share with you today.
Before I get into the details, keep in mind that using Garcinia Cambogia along with Apple Cider Vinegar together is more of an aid to help you achieve your weight loss goal rather than a complete solution. I mention this because I don’t want you to get the wrong impression. Is not a’magic potion‘ which will automatically help you lose weight if you do nothing else. So please keep that in the back of your head.
Diet and exercise will always be the best way to lose weight and tone your body. However, some of us find that we can use a little boost when things aren’t going as fast as we’d like. So a little help can go a long way.
So what exactly is Garcinia Cambogia recipe and weight loss?
Garcinia Cambogia has been around for quite some time. In fact, it is one of the most popular dietary supplements on the market. There are numerous studies that confirm the effectiveness of its use as an appetite suppressant.
The main ingredient in Garcinia Cambogia is hydroxycitric acid, which blocks the production of fat from carbohydrates, increases serotonin levels and speeds up metabolism.
Organic apple cider vinegar, on the other hand, is simply vinegar that hasn’t gone through any kind of processing. Most health blogs recommend Braggs Organic Apple Cider (ACV) as the best option.
This type of vinegar has many health benefits, but I will only focus on the benefits related to weight loss.
1. ACV Helps Stimulate Protein Digestion – this is important because protein is the building block of lean muscle.
The more muscle mass you have, the faster your metabolism will be because you will be burning more calories at rest to maintain your muscles.
2. Like Garcinia, Apple Cider Vinegar Also Suppresses Appetite – as you probably know, the main cause of weight gain is overeating.
Most of us find it very difficult to control our cravings, especially for sugary foods. However, when your appetite is suppressed, you will feel less hungry and therefore eat less. That’s one step closer to shedding unwanted fat.
3. Organic ACV Helps Detoxify Your Body – It is very important to do a detox from time to time to help your body function efficiently.
You see, over time there is a lot of garbage and toxins that stick to the wall of our intestines. This in turn prevents our body from getting adequate nutrients from the food we eat due to poor absorption. ACV helps to get rid of these accumulated toxins and expel them through the stool.
How to use Garcinia Cambogia and apple cider vinegar together?
First of all, it is very important that you do proper research to find the best Garcinia supplement brand. Due to their popularity, there are many fake brands, some of which offer free trials just to bill your credit cards later without your knowledge. Please stay away from these.
Second, you want to make sure that you only use organic apple cider vinegar that has not gone through any kind of processing. Right now, Braggs ACV is one of the most common brands you can buy on Amazon.com, a trusted online marketplace.
Third, be sure to follow the dosage requirements on the Garcinia label and drink plenty of water. The MAXIMUM recommended daily dose is 3000mg, so make sure you stay within this limit.
Garcinia and ACV work to help suppress appetite and increase metabolism. This is the key to burning more calories than you consume daily. When this happens your body has to turn to stored fat for energy and doing this over time will result in natural weight loss.