When you start researching whey protein products, you will find that whey comes in three forms. These include whey protein isolate, whey protein hydrolyzate, and whey protein concentrate. So which serum is right to aid you in your bodybuilding endeavors?
Whey protein isolate is now widely believed to be the best choice, because it is whey
in its purest form. However, there are some people who do better with a whey protein concentrate. Whey protein isolates do not contain lactose, fat, or carbohydrates. While this can be great for someone who is already in good shape, it really isn’t necessarily the best option for someone who needs to build muscle and gain a little weight as well.
In this case, whey concentrate is the best option. Whey concentrates are low in fat and cholesterol, but also high in carbohydrates.
It is important to note that while whey isolate is about 90% pure protein, whey concentrate does not have as much pure protein. In fact, the more lactose and carbohydrates the whey concentrate has, the less pure protein it has. A whey concentrate has between 29% and 89% protein, and the highest quality whey concentrate has the most. It is important that you read the labels and find the one with the highest level of pure protein, although it will cost more than the other whey concentrates.
A quality whey concentrate, however, will cost less than whey isolates, which is a bonus for those who want less lactose and carbohydrates. Protein supplements are expensive, and not everyone can afford high-quality products. Although there is only a 1% difference between a quality whey protein isolate and a quality whey protein concentrate, the difference in cost is usually quite large.
So how much whey protein concentrate do you need? Most experts agree that for physical athletes, including bodybuilders, one and a half grams of protein per pound of body weight is optimal. But you may want to experiment to find the exact amount that best suits your needs. Start with one gram of protein per pound of body weight and slowly increase as your body progresses.
Whey protein concentrate should not be taken in its original packaged form. It should be mixed with a liquid, such as fruit juice, but it should not be mixed with a dairy product, such as milk. Also, you may not want to start with the full 30 grams per food. Instead, you may want to work on that, so you don’t risk constipation and other side effects.
However, with all that said, one should be careful when using it as these products are considered high dairy products, and if you are lactose intolerant you may have serious problems with a whey protein concentrate and may need to opt for a whey instead, protein isolate.