Believe it or not, you need to eat more to the point where you are full. You see that everyone’s body is different. This is why some diets may or may not work. There is no perfect diet, so you need to figure out what to do to get the most fat. But your health should always come first. You never want to starve yourself. This is bad even though there are diets on the market that say otherwise.
But still you shouldn’t eat that much. I will use an example. Let’s say a 150-pound man wants to lose fat. Your diet plan has been the same for years, which is that you eat what you want when you want. Let’s say you have an average of 3,500 calories a day. You eat three big meals a day so you know you can save a few pizzas. The best way to lose weight is to take it easy. You wouldn’t want to shock your system by eating anything but salads. His body would be so used to consuming large amounts of junk food that crashing into it would only result in failure. He would have to take one step at a time. You would have to have some portion control first. So instead of eating healthy food, I would still eat junk food, but in smaller portions throughout the day. Then gradually get used to eating healthier foods. It may take a long time, but it would be time well spent.
Sometimes you need to work smarter, not harder. Therefore, eating more would be fine as long as it satisfies your hunger. Just make sure you don’t eat just to fill yourself up. If you do, you know you’ve made a mistake. It’s about eating frequently and avoiding foods that are more fattening and higher in calories. Starving yourself would be just as bad because you would probably end up eating more food later. Take everything in moderation.
Dieting should be a fun experience. You don’t have to sacrifice taste just to eat low-fat foods. Many people think that diet means eating nothing but salads and rice cakes. You need to eat. You should avoid consuming less than 1,500 calories a day. This way you will stay energetic throughout the day. You will feel much better when you have more energy. Having more energy will allow you to get more done and stay active. That means you will lose even more fat.
So remember to always eat frequently instead of every six hours. It is not good to starve. Eating well should be a good thing. Always eat and have a lot of energy.