They feel “fat” or “unhealthy” and are ashamed of how they look. This can affect relationships and self-esteem. Unsuccessful diets […]
How To Lose Belly Fat And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it […]
Bowflex Revolution XP Home Gym Review
What automatically comes to mind when you imagine a home gym is a colossal setup of equipment that consumes a […]
Productivity increase: how?
Productivity measures the relationship between the amount of output and the amount of input. Increasing productivity means increasing the amount […]
Best Plyometrics for Slam Dunk
plyometrics In this article I am going to explain the best plyometric exercises for slam dunk. In vertical jumps and […]
What is the best cardio for weight loss?
Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the […]
Simple Calorie Counting for Long-Term Weight Loss
With the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to become obsessed […]
Anorexia: an effective way to lose weight?
Losing weight is hard work, no doubt. In order to achieve that perfectly sexy figure, you have to eat less […]
Guide to the best adjustable dumbbells
By their name, adjustable dumbbells are units that allow you to easily adjust the weights. To change the weights, all […]
Weight loss: quality over quantity
Don’t you love it when the “research” agrees with what you’ve been saying all along? Of course. If you read […]