Restorative Yoga Teacher Training
The practice of Restorative Yoga soothes the nervous system, releases physical and emotional tension, calms the mind and balances the body’s hormone levels. Suitable for all levels of practitioners, it provides therapeutic tools to help students overcome challenges in life such as chronic stress, insomnia and imbalanced menstruation. It is also an excellent tool for teachers and healers looking to broaden their teacher toolkit.
During this 100-hour training, you will dive deep into the world of Restorative yoga teacher training asanas and master the art of guiding your students into tranquility and healing. You will learn to use a variety of props to create nourishing and relaxing sequences that can be applied for a range of ailments.
Additionally, you will gain knowledge and confidence to teach specialized classes for injured or sick students such as those with cancer, spinal injuries, or other medical issues. You will learn how to design a class that meets the needs of each individual student in the room, including modifications for common ailments.
Restorative Yoga Teacher Training Certification Online
You will also learn the difference between teaching a class with and without music, as well as what types of sounds work best in Restorative Yoga classes. This will provide you with the skills to teach a diverse group of students from a wide range of backgrounds, so that you can design an inclusive and safe class that will benefit all.
As a Yoga Vida training student, you will receive a 15% discount at both B Yoga and Halfmoon, which can be used on all online courses. Simply enter the code YOGAVIDA_15 at checkout to take advantage of this offer.
Join Abby Paloma, founder of Yoga Vida, and other experienced instructors in this empowering and transformative online Restorative Yoga teacher training certification. This course is open to yoga teachers and serious students of all styles. You will get an understanding of the mechanics of the human nervous system and how to regulate it using Restorative yoga, Yin, Pranayama, and meditation. You will also receive a full yoga manual and a 1-hour coaching session. This course is a great addition to your teacher tool kit and offers a certificate of completion for Yoga Alliance.