Introduction: Anxiety is a psychological disorder caused by certain physiological deficiencies that manifests itself in unpleasant feelings. Anxiety directly affects a person’s way of thinking and can lead to other psychological disorders such as phobia, obsessive compulsive disorder, and depression.
Symptoms of anxiety: Symptoms include ongoing worry, tension, headache, nausea, poor concentration, tiredness, irritability, insomnia, chest pain, shortness of breath, and panic attacks.
Causes / epidemiology: The causes of anxiety can be genetic, environmental or chemical alterations in the brain. Anxiety can be inherited from ancestors due to genetic makeup. Various imbalances of neurotransmitters in the brain may also be responsible factors. Some life events such as divorce, abuse, breakdowns in personal relationships, trauma, death of loved ones, repeated changes in jobs / schools or universities, conflicts between parents, loss of job, etc. they can also cause anxiety.
Diagnosis: There are no specific laboratory tests available for the diagnosis of anxiety, although anxiety can be reported by a physician through psychological evaluation, medical history, and patient counseling – that is, by asking questions about disastrous events or stressful conditions that would have occurred at different stages. of the patient’s life. Anxiety is diagnosed if symptoms are present for more days than not for a period of at least six months. The symptoms must also interfere with daily life, such as causing the patient to miss work or school.
Treatment: Anxiety can be treated with medication / behavior therapy or a combination of both. Medications include some antipsychotics and antidepressants. While behavioral therapy includes changing patterns of thought and behavior through personalized counseling. There are several drawbacks to medications, such as drug dependence, drowsiness, and some sexual problems.
Can anxiety be prevented? : Although in all circumstances it cannot be said that anxiety can be prevented, but yes, there are several measures that can cause a significant decrease in anxiety incidents. These include:
Counseling and support after a traumatic or upsetting experience
Keep your mind and body healthy with a healthy diet, regular exercise, and some brainstorming games like puzzles, case studies, etc.
· Get enough, sound and good sleep, that is, avoid late at night and excessive sleep.
· Enjoy every moment of life and offer prayer to God every day.