Electronic dance music is currently spreading across the country with its allure of hard-hitting beats and flashy lights. He continually stimulates dance floors around the world with his base of deep hits accompanied by melodic electronic instruments that keep the party going until the early hours.
So what exactly is electronic dance music (EDM)?
EDM is a contemporary music genre that is a direct descendant of the popular house, techno, and trance dance music of the early 90s and 2000s. It is produced by DJs and created largely to fuel a nightclub dance floor. or a festival. The term “Rave” is a term that describes a large party or festival that features live performances by famous DJs from around the world. These shows are filled with many varieties of electronic dance music and are often accompanied by dazzling light shows consisting of brightly colored lasers, projected images, visual effects, and the use of fog and smoke machines.
Attending raves can be physically and mentally exhausting. Most of the time, those who went will have a hangover that must be addressed for the next few days. This is where supplements and vitamins come in.
Below is a list of some supplements that may be beneficial for those actively involved in the EDM lifestyle.
5-HTP: serotonin enhancer. It promotes a positive and balanced state of mind.
Vitamin B-6: helps in the production of serotonin. It is also used to create dopamine and melatonin.
Alpha lipoic acid: prevents neurotoxicity. It is also a very effective antioxidant.
Vitamin C: It is in the form of ascorbyl palmitate, which makes it fat soluble and lasts much longer than normal vitamin C and has better antioxidant properties.
Quercetin – Powerful antioxidant. COMT and MAO-B inhibitor.
Green Tree Extract – Very powerful antioxidant that enhances 5-HTP by converting 5-HTP to serotonin in the brain instead of the stomach.
L-theanine: dopamine releaser. Improves concentration, mood and memory.
Magnesium – Muscle relaxant. Minimize muscle cramps.
Taurine – Neuromodulator, antioxidant. Helps reduce muscle pain and accelerates recovery.
Many of the above ingredients are antioxidants. Antioxidants essentially help protect our bodies from free radicals, which are the main cause of cell damage. Antioxidants are actually chemicals that reduce the rate of oxidation, which then reduces the amount of free radicals that float because these antioxidants protect the body from them. Serotonin is also an important chemical in our body that must be recovered after a night of entertainment.
Serotonin is a neurotransmitter in our body that regulates our mood and our state of happiness. The 5-HTP, vitamin B-6, and green tree extract found effectively synergize with each other by converting 5-HTP to serotonin directly in the brain rather than in the gut.
Living the EDM lifestyle can be done right away. Protect your mind and body by taking supplements and vitamins to ensure you rave hard and safely at the same time.