Many of those who watch True Blood know Ryan Kwanten. He’s the guy who plays the ultra fit character named Jason Stackhouse. Ryan is more than defined. This boy is in incredible shape.
Ryan’s physique was built outside of the gym
Ryan Kwanten is a 32-year-old Australian who used to compete in triathlons and boxing. Sports seem to create more of a beach body effect, compared to gym workouts alone. He was a state champion in the welterweight division in boxing from the ages of 13 to 15.
What is Ryan Kwanten doing these days in Los Angeles?
Now that Ryan lives in Los Angeles, he no longer competes in triathlons. His workouts consist largely of bodyweight exercises: push-ups, pull-ups, sit-ups, etc. He also likes to do intervals and jump rope. Bodyweight and interval work seems to be a recurring theme among both men and women in Hollywood. Ryan also competed in and won the biathlon in Los Angeles in 2006 and 2007.
When you need an extra cut for shirtless scenes
Ryan eats a protein and plant-based “Paleolithic diet” with few refined grains and carbohydrates if he needs to lose more weight for a special scene. He claims that he only needs to do this for 2-3 days before a special event. The lower carbohydrate intake ensures that your insulin levels remain stable. Steady insulin levels are the key to burning body fat throughout the day, because when insulin is high, the body cannot use fat for energy.
Cardio made in nature to burn more fat
Ryan doesn’t believe in using treadmills and stationary bikes for cardio. He prefers the random challenge of running on outdoor trails along with running on the beach. This type of variable resistance ensures that his body is always guessing and adds to the fat burning effect.
So, Ryan Kwanten’s training seems to be based on a strict diet, sometimes with interval training and a lot of bodyweight work. This “get fit without going to the gym” seems to be a growing trend among many of Hollywood’s actors and actresses. Unfortunately, since Ryan’s training doesn’t have a traditional structure, it’s difficult to list specific step-by-step details.