There are so many people who rely heavily on OTC drugs and think these are the best solution to hemorrhoid remedies. For those mistakes you want to make sure you don’t have an ongoing problem with batteries, then you need to avoid these 3 common mistakes people are making.

1. Diet

One of the main causes of hemorrhoids is due to straining during a bowel movement and eventually it causes constipation. To prevent this from happening, we recommend that you start eating plenty of high-fiber foods that include oats, beans, fruits, vegetables, seeds, and whole grains. Average adults should consume at least 24 to 30 grams of fiber per day.

Processed food is probably the worst enemy. Processed foods include junk food, soda, cakes, candy, sugar, and high fructose corn syrup. When we consume these refined foods, they can harden the stool and cause constipation and straining on the toilet. Many processed / refined foods do not contain fiber, which can lead to constipation. If you’re bleeding down there, that’s the sign of hemorrhoids and a lack of nutrients. So every time people consume this junk food, they are asking for more hemorrhoids.

2. Not getting enough fluid?

Water is a very important part of the diet when treating hemorrhoids. Drink at least 64 ounces of water a day and be consistent even if you are not thirsty. The combination of fibers and water will cleanse your body system and prevent hemorrhoids. There are more water remedy options which include taking a warm bath for 10 to 15 minutes and applying Ice-pack to the affected area.

However, not all liquids are good for batteries …

Say goodbye to alcohol. Drinking alcohol dehydrates your body, but it also irritates hemorrhoids causing itching and inflammation. Alcohol also causes liver problems. Also stay away from caffeinated beverages, such as energy drinks, coffee, and sodas. Caffeine increases the level of blood pressure, which can cause inflammation of the hemorrhoids.

3. Avoid lifting heavy objects

Stress exercises, like weight lifting, bench press, squat … whatever, it causes the effort to get the blood flowing to the extremities. It’s a small sacrifice, but if you have to lift heavy objects, be sure to breathe in and out on each set and rep.

Don’t just rely on battery-powered medications. They are only for temporary pain relief, but not for curing hemorrhoids. The most important part of treating hemorrhoids is to start eating healthy. Diet is the most important part of hemorrhoid treatment.

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