If you are someone who is interested in maximizing your health, one thing you might be considering is taking probiotics. These healthy bacteria live in your stomach and help keep your immune system strong, promote optimal digestion, and keep your entire body working in the right order.
While everyone should consume a healthy dose of probiotics on a regular basis, there are specific times when it is necessary to increase the dose.
Let’s take a closer look at the main moments when pouring yourself a little extra dose of probiotics is a wise move …
1. When you are sick. Because probiotics play a vital role in keeping your immune system in tip-top shape, it is important that you focus on consuming these probiotics when you are struggling with your health.
If you are currently ill, an extra dose can give you the power your body needs to defend itself against whatever it is fighting – helping you regain optimal health. When you have a common cold or flu, as well as when you are struggling with a health problem, an extra dose might be helpful.
2. After you have completed the prescribed antibiotics. As long as you are sick and need antibiotics, these can be helpful. What they won’t be good at is their gut health. Antibiotics will kill any harmful bacteria currently in your system. However, they will also kill all the “good” bacteria.
Serving yourself an extra dose of probiotics during this time can help your gut environment become optimal again, ensuring your immune system remains strong.
3. Before and during the trip. The next time it’s a smart move to add some extra probiotics to your daily menu is before and during the trip. Before traveling, the goal is to make your immune system as healthy as possible, which will help defend against viruses present in the area you are going to.
During the travel period, taking probiotics will help keep your system as healthy as possible and help you avoid any digestive problems that may occur due to food intake, not your typical dining options. If trying local cuisine is your thing when traveling, your taste buds may enjoy this, but your stomach may feel otherwise. Using a probiotic can help prevent unwanted problems from occurring.
4. During pregnancy. Finally, the last time you need to make sure a probiotic is present in your life is during pregnancy. Keeping your body healthier at this point is important, and a good quality probiotic can help reduce your risk of birth-related complications, such as gestational diabetes.
As you can see, a probiotic is not something you want to ditch and take lightly. It is a must in any diet plan that aims to keep you as healthy as possible.