What is fibromyalgia?

The main symptom of fibromyalgia is the presence of chronic, dull muscle pain in the muscles, usually above the waist, although it can occur anywhere on the body. Also, these painful areas are tender to the touch, where even slight pressure can trigger sharp pain.

Several symptoms often accompany fibromyalgia, the most notable of which is fatigue. Additionally, someone with fibromyalgia can suffer from anxiety, depression, headaches, TMJ, memory problems, and irritable bowel syndrome.

The cause of fibromyalgia is unknown until now. Some suspect that there may be an autoimmune factor involved, although there is no evidence yet to prove it. There is a correlation with hormonal and neurotransmitter changes in the body, and people with fibromyalgia are suspected of having an increase in pain-signaling neurotransmitters in the body, leaving a person hypersensitive to pain.

While fibromyalgia often appears for no specific reason, it can be triggered by physical trauma, infection, or psychological stress. There is reason to suspect that underlying factors may be involved in fibromyalgia, including long-term accumulation of stress or tension, fatigue, or untreated mental / emotional problems.

Fibromyalgia treatment

The exact cause of fibromyalgia is unknown, making it a difficult condition to treat successfully. Conventional medicine focuses on treating symptoms with pain relievers, antidepressants, or anti-seizure medications, which can help improve some of the symptoms, but rarely offer full recovery from the condition.

Because of this, it is important to take an active role in successfully treating fibromyalgia. Basic things you can do independently to decrease symptoms include:

  • Exercise and stretching: Both of these activities can make the pain worse at first, but over time, strengthening and stretching the affected muscles can help relieve tension and decrease your sensitivity to pain. It is important to start slowly and not put too much pressure on the muscles, as pain from any type of muscle damage will aggravate the pain.
  • To sleep: People with fibromyalgia may have a hard time getting a good night’s sleep and find that even though they sleep a lot, they may not feel rested in the morning. Still, it is important to get enough sleep, as this is the body’s opportunity to replenish its energy and is a natural part of the recovery process.
  • Keep a healthy weight: There is a correlation between worsening fibromyalgia symptoms and being overweight. Eating a healthy diet and avoiding eating caused by stress or depression can help improve your overall body health and reduce pain.

Stress is also a well-known factor that correlates with fibromyalgia. People with the condition will often find that their pain and other symptoms get worse during times of increased stress and improve when life goes better.

For this reason, dealing with stress on a day-to-day basis can be a great way to help reduce fibromyalgia pain. While it is not possible to get rid of stress completely, you can do a few simple things to make it easier to relax during the day. Taking breaks from stressful situations like work or household responsibilities, going for a walk, taking time for yourself, remembering to breathe, doing something you enjoy, this or anything else you can think of to relax and reduce stress will be helpful. great help. improve fibromyalgia if done on a regular basis. It is easy for stress to escalate if it is not controlled; this is something to avoid.

Potential mind-body connection in fibromyalgia

It is possible that, at least in part, the cause of fibromyalgia is related to repressed anger. It is already well known that unexpressed anger can lead to ongoing anxiety and depression, which are common symptoms that accompany fibromyalgia. Stress and tension are also frustration-related symptoms and can consume a ton of energy that will add to fatigue. Additionally, difficulties in concentration, TMJ, and digestive problems associated with fibromyalgia can also be related to repressed anger.

Be aware that fibromyalgia often appears after traumatic physical or psychological experiences; this type of experience will naturally produce a feeling of anger, as in the question, “Why did this happen to me?” But there is a tendency to want to forget painful experiences and mentally repress the feelings associated with that experience, whether the experience is a one-time experience or an accumulation of difficult experiences in life.

Also, fibromyalgia affects women more than men. This is not to say that women are naturally more predisposed to repressing anger than men; however, society definitely exerts more pressure not to get angry at women than at men.

The pain symptom may be representing unexpressed anger that is internalized and drawn from the physical body. If you suffer from fibromyalgia and suspect that this may be related to you, it is important to address the source of your anger so that you can express yourself and address yourself appropriately, rather than turning back to yourself. Even deeply ingrained traumatic or difficult experiences can be left behind and should not be your responsibility or burden to carry throughout your life.

Medicines and natural treatments for fibromyalgia

  • Adaptogens: These herbal medications help strengthen the adrenal glands that are involved in improving energy, can improve certain levels of neurotransmitters involved in mood, and can help reduce excess stress hormones such as cortisol, which can alter various physical processes of the body. Examples of these types of medications are ginseng, eleutherococcus, holy basil, rhodiola, cordyceps, and ashwaghanda.
  • Massage: A massage tailored to your personal tolerance level can help reduce muscle tension and relieve pain.
  • Acupuncture: Some people report that they benefit from acupuncture, a Chinese medicine practice that involves placing tiny needles along specific meridians, the goal of which is to release blocked energy, improve circulation, and other physical processes. While this type of treatment may not work for everyone, it is worth considering.

Fibromyalgia can be a very frustrating condition to deal with, but taking an active role in doing everyday things for your health can help your symptoms improve over time. Addressing stress and other possible mental or emotional components that may be associated with the condition, as well as incorporating medications or natural treatments can also help. With patience and consistency, it is possible to fully recover from fibromyalgia over time.

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