Doing housework is essential to maintain a moderately clean and organized home. Many women want to combine this activity with a workout to lose some extra weight. We’re here to give you some tips on what kind of home activities will help you burn the most calories and get visibly slimmer. Here are the top 7 tasks that will help you the most.
The first step in your cleaning routine should be tidying up the rooms. You can’t start cleaning if there are beds to make, dirty clothes to put in the laundry basket and a lot of things that are not in their place. With this activity you get a shy house and burn some calories at the same time!
The second task that can keep you in shape is mopping the floors. It doesn’t matter how much time you spend tidying up the house if you don’t mop the floor. There are also things to clean there. This activity can strengthen your arms and is a great training legacy. You will definitely burn some calories in the process! However, if you have carpet in all your rooms, you can replace mopping with a vacuum. This is a great opportunity to work out by doing some lunges. Be careful though, the vacuum should not be used as something to lean on, it should be your balance helper, nothing more! This activity is like doing cardio and it can definitely help you train your legs!
Another activity that can be beneficial for your legs is squatting! It probably happens to you often to bend over to get something from the lowest drawer or to take clothes out of the washing machine. The next time you do one of these things, or something similar, try squatting, instead of squatting, squats can work your thighs and legs and are one of the must-have activities for the legs.
You probably have a washing machine at home. Forget it! A great exercise is doing laundry with your own hands. If you spend less than half an hour washing them with detergent, it is a great exercise for your hands. After they are dry, you can iron them, using more pressure. This activity helps to train your hands and arms and make them stronger and more resistant.
If you have a garden, start taking care of it more and spend more time there! According to some studies, gardening can help you burn more than 300 calories in no more than an hour. Participating in this activity helps you to have a beautiful flower garden or plant some vegetables to complete your healthy lifestyle. Try spending more time in the garden and it will surely benefit your whole body inside and out!
You have a car? Nope? Perhaps your spouse or another member of your family does. Washing the car can help you lose about 150 calories, which is fair. With this activity you train your whole body. You can do squats, ledges, and other leg activities, combining them with scrubbing and cleaning the car.
The latter is not just a chore or something you have to do. Taking care of your children is one of the most enjoyable types of training. If you have a messy baby or toddler, then you know that you have to constantly be around them, feeding them, bathing them, taking care of them, etc. These activities can definitely help you lose some extra weight and burn off those calories!